SWANSMAN 70.3

1,9km swim
89km cycling (650 m elevation gain)
20km run

Starter package

- chip for timing
- start number
- swimming cap
- number for bike and helmet
- refreshments on the track
- lunch
- finisher t-shirt
- finisher medal
- medical assistance

 

Age groups

Swim

2 circuits = 1.9km
Average water temperature 22-23 ° C
Starts in waves: 9:00 women + relay
9:10 men
Referees and rescuers will be in kayaks and on paddleboards.
During swimming the buoy is always on the left hand.
The competitor is obliged to use the swimming cap which is part of the starting pack.
Depending on the water temperature, the Referees may allow the use of swimming neoprene.
Time limit: 1:10 h from start, to 10:10. Competitors who have not arrived within the time limit will be
Disqualified (DSQ) may continue to race at their own risk!

 

Bike

3 circuits = 89km (0.9 + 3x29 + 0.9)
The cycling track will not be closed.
Traffic on it will be limited, dangerous places along the route will be secured by police
and organizers.
However, competitors are obliged to observe the rules of the road.
Drafting is prohibited. Violations of this rule will be penalized. Referees on motorcycles will oversee the rules.
Refreshments in each circuit (15km, 44km, 73km) bananas, water bottles and isotonic drink.
The penalty box will be placed at the exit from the depot between the cycling and the running section.
Time limit: 5: 15h from start, to 14:15. Competitors who have not arrived within the time limit will be
Disqualified (DSQ) can continue the race at their own risk!

 

Run

4 circuits = 20km
2 refreshment stations 2.5km, 5km, 7.5km, 10km, 12.5km, 15km, 17.5km water, coca-cola,
isotonic drink, bananas, oranges, gels, bars, salt.
Expected average air temperature of 25 ° C.
Time limit: 7:30 am from start to 4:30 pm Competitors who have not arrived within the time limit will be Disqualified (DSQ) can continue to race at their own risk!

 

Swansman Relay

1,9km swim89km

cycling (650 m elevation gain)

20km run

Categories: ME-YOU-HE 18+

Starter package
- chip for timing

- start number

- swimming cap

- number for bike and helmet

- refreshments on the track

- lunch

- finisher t-shirt

- finisher medal

- medical assistance

SWANSMAN_SWIM.jpg
SWANSMAN_BIKE.jpg
SWANSMAN_RUN.jpg
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